19057306950
TRX BootCamp Hamilton
Fitness · Gym/Physical Fitness Center · Sports & Fitness Instruction
GET FIT
GUARANTEED RESULTS
TRX Boot Camp Hamilton is a unique fitness facility that emphasizes both physical and mental wellness. Our classes offer a combination of circuit-style workouts and stretching with TRX suspension training. Our dedicated and experienced staff will help you reach your fitness goals while providing a supportive and encouraging environment.At TRX Boot Camp Hamilton, our mission is to help you become the strongest, healthiest version of yourself. Whether you're a beginner or a pro, we'll help you find the best way to reach your goals and take your workouts to the next level.
WORKING HARD FOR CHANGE
ABOUT ME
At TRX Boot Camp Hamilton, we offer an innovative approach to fitness that combines traditional bodyweight exercises with suspension training to build strength, flexibility, and core stability. Our boot camp classes are designed to challenge you physically and mentally with a combination of dynamic drills and exercises. We focus on creating an environment of support, motivation and camaraderie, so you can get the most out of your workout. So, whether you’re a beginner or a pro, you’re guaranteed to reach your fitness goals with our TRX Boot Camp Hamilton.
DESIGNED WITH YOU IN MIND
WE COMBINED ALL OF THESE INTO ONE PROGRAM FOR YOU TO GET MAXIMUM RESULTS
ENDURANCE TRAINING
There is no better way to get those important muscles working than to engage in this method. Want to see maximum and efficient results? Then sign up for a class today. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level.
RESISTANCE TRAINING
Resistance training is key in rehabilitating your body. It helps you to build bone density and muscle mass that helps you to better function as a person. Your body doesn't know the difference between dumbell weight or body weight. It only knows resistance. We use body weight so that you can build a solid foundation so you can function better.
CORE TRAINING
If you’re looking for a new and exciting approach to health and fitness, then you might be interested in my Core Training. We believe that everything starts from the core and you'll benefit from less back pain and a flatter tighter tummy.
Schedule
Mon: 6pm - 7:00pm,
7:30pm - 8:30pm
Tuesday: 6pm-7pm, 7:30-8:30pm
Wed: 6pm - 7:00pm,
7:30pm - 8:30pm
Thu: 6pm - 7:00pm,
7:30pm - 8:30pm
Michael Bryce
“When you start a new program, remember, it's one step, one rep, one meal, one day at a time.”
CONTACT US
We understand the ever changing needs of our clients and will work with you to help you achieve your goals.
